Tinnitus: what helps, and when to get checked
Which tinnitus treatments have real evidence behind them, which don't, and which symptoms need a doctor.
Clear answers, with sources.
3 guides in tinnitus
Tinnitus
Tinnitus treatments with real evidence behind them
What actually helps tinnitus: the AAO-HNS guideline backs CBT, hearing aids and sound therapy, and advises against pills, supplements and TMS. Lenire explained.
7 min readReadTinnitus
Pulsatile tinnitus: when a heartbeat sound in your ear needs a doctor
Pulsatile tinnitus beats in time with your pulse and usually has a findable cause. Learn the red flags, likely causes, and which scans and tests to expect.
6 min readReadTinnitus
Do tinnitus supplements work? What the trials actually show
Ginkgo, zinc, melatonin and Lipo-Flavonoid haven't been shown to help tinnitus in trials, and the AAO-HNS guideline advises against them. Here's the evidence.
5 min readReadReady to talk to someone?
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